Heather has been teaching yoga since 1991. Her love affair with yoga began at the age of 19 in the Iyengar method, with its strong focus on alignment and keen attention to detail. While traveling throughout India in her late twenties she began to explore the multiple branches of yogic philosophy. Her practice today is influenced by Tantric philosophy as she finds inspiration through communing with nature, parenting, poetry, and dance.
With extensive training in massage therapy and therapeutic yoga Heather designs her classes to create an experience that will enhance each individual´s health and well-being through careful sequencing and hands-on adjustments. She teaches an alignment based class, with breath awareness and ease of movement. Her teaching encourages a practice of deep listening and trusting in one´s own innate wisdom and unique beauty.